One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create…
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Simple Guide to Setting Realistic Goals for the New Year
The New Year is the perfect time to start fresh. If there’s any aspect of your life that you’d like to improve, set some clear and attainable goals for yourself that will help you get there.Take It SlowWork towards your goal one piece at a time. It’s important to take it slow and not take…